Cheese contains calcium, which is essential for healthy teeth and bones, but it has also been proven to be beneficial in reducing cavities. When you eat cheese, it helps to increase pH levels in the mouth, reducing acidity. Enjoying a piece of cheese has this effect because it stimulates saliva production. Saliva helps the mouth to maintain a neutral pH, washing away harmful acids, dead skin cells and loose food particles. When your mouth has a neutral pH level, the chances of cavities developing is reduced. Additionally, cheese contains casein phosphate which helps to strengthen your tooth enamel.

When is the Best Time to Eat Cheese?

Cheese makes a great snack and can be enjoyed at any time. It is also a very good way to end a meal. Instead of reaching for something sweet to finish your meal, choose a cheese plate and tuck in for a healthy smile.