Almonds are frequently the snack of choice for dieters, but they can also be great for your teeth. This is because they contain remarkably high levels of magnesium which is critical for good dental health and most people do not get sufficient magnesium in their diet.

The reason why magnesium is so vital is because it helps teeth to absorb calcium, protecting your tooth enamel. Additionally, magnesium helps to maintain a good bacterial balance in the mouth and it fights oral inflammation. Almonds also contain vitamin E which is a powerful antioxidant that is important for fighting inflammation and for helping tissues to heal.