Eating nutrient-rich foods can positively impact our physical health and our sense of well-being, potentially easing depression and anxiety.

Vitamin B12

Eggs, milk, cheese, red meat and fish all contain vitamin B12 which is essential for a healthy nervous system. Vitamin B12 helps to create serotonin, a neurotransmitter that boosts mood.

Folate

Folate is vital for forming red blood cells and is found in leafy green vegetables, lentils, beans and in citrus fruits. Modern food processing has reduced the amount of folate available naturally in food so often it is added in the form of folic acid.

Tryptophan

Tryptophan is an essential amino acid used to synthesise serotonin and aids healthy sleep. It is found in protein-rich foods including turkey, chicken, red meat, tofu, fish, nuts and seeds.

Iodine

Iodine is needed to keep the thyroid gland healthy as this gland regulates metabolism. When the thyroid gland isn’t healthy, it can affect mood and brain function. Good sources of iodine include seaweed, dulse flakes, salt and foods fortified with iodine.